CLASSES
Be immersed in the healing power of infrared heat.
Experience our range of wellness classes whilst being immersed in the unique, added health benefit of infrared heating. From yoga and meditation to dance classes and other wellbeing events, our NOVA Infrared Studio is the perfect place to unwind and exhale...
OUR WELLNESS CLASSES
Wellness classes to nurture the mind, body, and soul in our rejuvenating infrared studio.
From dance and yoga to meditation and sound baths, our wellness classes will rejuvenate your body and mind. Nova’s innovative infrared studio is the only one of its kind in the area and provides specialist heating adding radiant energy to our classes.
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Reformer Pilates
(with Sara)
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Reformer Pilates helps build long, lean muscle while supporting joint stability and alignment. Because the resistance can be adjusted, it is suitable for all fitness levels—from beginners and rehabilitation clients to experienced athletes.
MEDITATION
Take a moment for your mind with our mediation sessions enabling you the time and gentle guidance to focus on you.
THERAPY
From reflexology to reiki, we bring you leading therapists offering a range of therapy classes for your holistic wellness journey.
BECAUSE WELLNESS IS MORE THAN SKIN DEEP
