NEWS & BLOGS

We are delighted to announce that our Sound Baths (Sound Healing) classes will resume soon ! Cristina, our senior therapist and Hatha...

Women Collagen is a vital protein that provides structure and strength to skin, bones, joints, and connective tissues. During menopause,...

New Therapeutic Massage Our gentle foot scrub and dead skin removal will leave your feet feeling refreshed and revitalized. Experience...

It Supports Hormonal Balance Menopause is marked by fluctuating hormones, particularly oestrogen and progesterone. These hormones don’t...

Lymphatic drainage is a specialized type of massage designed to encourage the natural drainage of the lymph, a fluid that carries waste...

Self-compassion is often overlooked in the whirlwind of daily life, especially for women navigating midlife transitions. Yet, developing...

The Benefits of introducing Kefir Into Your Diet

The word "menopause" often conjures images of women navigating hot flashes, mood swings, and hormonal shifts—a natural part of aging. But...

Menopause can bring about a range of challenges—physical, emotional, and hormonal. For many women, staying active and investing in...