NEWS & BLOGS

We are delighted to announce that our Sound Baths (Sound Healing) classes will resume soon ! Cristina, our senior therapist and Hatha...

Women Collagen is a vital protein that provides structure and strength to skin, bones, joints, and connective tissues. During menopause,...

New Therapeutic Massage Our gentle foot scrub and dead skin removal will leave your feet feeling refreshed and revitalized. Experience...

It Supports Hormonal Balance Menopause is marked by fluctuating hormones, particularly oestrogen and progesterone. These hormones don’t...

Lymphatic drainage is a specialized type of massage designed to encourage the natural drainage of the lymph, a fluid that carries waste...

Self-compassion is often overlooked in the whirlwind of daily life, especially for women navigating midlife transitions. Yet, developing...

The Benefits of introducing Kefir Into Your Diet

The word "menopause" often conjures images of women navigating hot flashes, mood swings, and hormonal shifts—a natural part of aging. But...

Menopause can bring about a range of challenges—physical, emotional, and hormonal. For many women, staying active and investing in...

Every year, October 18th marks a significant date on the calendar for women and health enthusiasts alike—World Menopause Day. This day is...

Sip Your Way to Health with Bone Broth In recent years, bone broth has surged in popularity among health enthusiasts, fitness...

Sound baths can be a valuable tool for young people navigating the challenges of puberty and adolescence. One of the primary benefits is...

Kundalini Yoga is more than just a form of exercise—it's a transformative spiritual practice that has been gaining popularity around the...

Nadi Shodhana, also known as alternate nostril breathing, is a powerful breathing technique rooted in the ancient practice of yoga. This...

What is DMT Activation? In the world of yoga and holistic health, DMT (Dimethyltryptamine) has gained attention for its profound effects...

In today's fast-paced world, finding moments of peace and tranquillity is essential for maintaining our mental and physical health. At...

We finally got there! Its been a long hard journey, with tears, laughter and just a little Prosecco along the way but we have finally launc