NUTRITION
NOVA NUTRITION
Nutrition to feed your wellness journey from within.
Our nutrition service at NOVA provides the knowledge and know-how to create tailored meal and exercise plans to suit your specific dietary needs and lifestyle. In collaboration with Boom Weight Loss and Fitness , you'll receive expert guidance and support on how to learn to make healthy food choices and develop a balanced nutrition plan that works for you.
OUR NUTRITIONAL JOURNEYS
NOVA Wellness Clinic can help you meet your nutritional goals as part of your overall wellness journey in several ways:
1. Personalised Nutrition Journeys
Each programme begins with a comprehensive consultation that explores your history, goals, lifestyle and metabolic patterns, designed to go deeper than generic plans. Your programme will include structured nutrition goals that evolve with your journey, habit redesign strategies, and actionable education so you understand not just what to do but why it works.
2. Bespoke Strength and Movement Plans
Strength training is central to long-term health, especially during and after menopause. Boom’s tailored strength-centric programmes help preserve and build muscle, boost metabolism, support bone health, and promote true physical resilience.
3. Education and Empowerment
Understanding is power. Boom places a strong emphasis on coaching you to become confident in your food choices, your nutritional knowledge, and the habits that will serve you long term, whether through one-to-one coaching or group learning.
4. Ongoing accountability and Support:
Consistent progress happens with support. Clients can expect structured check-ins, feedback loops, and real-time problem-solving as part of their journey so you never feel alone with your challenges.
5. Menopause - Informed Approach
Boom specialises in supporting women who are navigating menopause, recognising the hormonal, metabolic and emotional nuances that can make weight loss feel harder than ever. Through tailored nutrition and strength guidance, Boom helps women regain control, reduce symptoms and feel confident in their bodies again.
By incorporating these services into your wellness journey, NOVA Wellness Clinic and Boom can help you make meaningful changes to your diet and lifestyle that support your overall health and well-being.
NUTRITION PLANS
All sessions are conducted by our qualified Nutritional Therapist
How to work with Boom
If you’re ready to make a lasting change, whether it’s weight loss, strength training, overall wellness, better metabolic health, or menopause-specific support, you can connect with Kate to explore:
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• 1:1 Nutrition Coaching Programmes
• Combined 1:1 Nutrition + Strength Coaching
• In-Clinic App-Supported Strength Training + Nutrition Behaviour Change 12 Week Group Programme
• Workshops Focusing on Menopause
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Every 1:1 journey begins with a personal introductory consultation where we’ll discuss your goals and design a pathway that feels right for you.
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Please click the "Enquire Here" button below and complete the enquiry form and we will be
in touch to arrange your consultation.
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