Back to Balance !- Classes Resume This September at NOVA!- and there are few new additions !

After a summer of sunscreen, spritzers, and pretending hot flushes were just heatwaves, we’re thrilled to announce that our regular wellness classes return this September at NOVA Wellness Clinic! Whether you’ve missed your midweek yoga fix, your monthly collagen top-up, or just having a reason to wear stretchy trousers in public – we’ve got you covered.

And there’s more – we’re adding a few brand new classes to the mix, including the feel-good, hip-shaking joy of Zumba(yes, dancing is cardio!). So check out the new timetable, grab your water bottle, and get ready to stretch, glow, shimmy and giggle your way into autumn. 🍁💃🧘‍♀️