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NEWS & BLOGS


Intimate Wellness During Menopause: Understanding Changes & Exploring Solutions
The Importance of Vaginal Health & How HIFU Intimate Treatment Can Support Menopause Symptoms Vaginal health is an essential part of overall wellbeing, confidence, and quality of life — yet it is something many women feel hesitant to speak about. As we move through perimenopause and menopause, changes in hormones can bring physical and emotional symptoms that can feel uncomfortable, confusing, or even isolating. You are not alone in this, and none of these changes are “just s
Jan 82 min read


Unlocking the Power of Polynucleotides for Advanced Skin Regeneration Techniques
At NOVA Wellness Clinic, we’re passionate about staying at the forefront of aesthetic innovation — offering treatments that are backed by...
Sep 10, 20253 min read


The Power of HIFU: The Non-Surgical Treatment Transforming Skin Confidence
At NOVA Wellness Clinic, we’re committed to offering results-driven, non-invasive treatments that support our clients in feeling...
Sep 10, 20253 min read


Why is it Important to Take Collagen Supplements During Menopause and Can Men take it too?
Women Collagen is a vital protein that provides structure and strength to skin, bones, joints, and connective tissues. During menopause,...
Apr 26, 20254 min read


Why Sleep is Crucial During Menopause (and How to Improve It)
It Supports Hormonal Balance Menopause is marked by fluctuating hormones, particularly oestrogen and progesterone. These hormones don’t...
Feb 25, 20254 min read


What Is Lymphatic Drainage and How Often Should You Have It?
Lymphatic drainage is a specialized type of massage designed to encourage the natural drainage of the lymph, a fluid that carries waste...
Feb 1, 20252 min read


Uncover the Surprising Benefits of Kefir for Menopause and Gut Health: A Game-Changer for Women Everywhere!
The Benefits of introducing Kefir Into Your Diet
Jan 14, 20253 min read


Do Men Experience Menopause Too? Understanding Midlife Changes in Men
The word "menopause" often conjures images of women navigating hot flashes, mood swings, and hormonal shifts—a natural part of aging. But...
Jan 9, 20254 min read


Why Infrared Heaters Are a Game-Changer for Menopausal Women in Fitness Studios
Menopause can bring about a range of challenges—physical, emotional, and hormonal. For many women, staying active and investing in...
Dec 3, 20243 min read


Embrace the change ....
Every year, October 18th marks a significant date on the calendar for women and health enthusiasts alike—World Menopause Day. This day is...
Oct 18, 20243 min read


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